The Human Upgrade: Biohacking for Longevity & Performance

1381 Episodes

1. SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

   Published: 2/2/2021
2. Mini-Episode: Cool Facts Friday #7

   Published: 1/29/2021
3. Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

   Published: 1/29/2021
4. Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

   Published: 1/26/2021
5. Mini-Episode: Fasting Myths & A Free Challenge

   Published: 1/26/2021
6. Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

   Published: 1/22/2021
7. Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783

   Published: 1/21/2021
8. ‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782

   Published: 1/19/2021
9. New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

   Published: 1/14/2021
10. What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780

    Published: 1/13/2021
11. Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

    Published: 1/8/2021
12. Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779

    Published: 1/7/2021
13. Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778

    Published: 1/5/2021
14. When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777

    Published: 12/30/2020
15. Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776

    Published: 12/29/2020
16. You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775

    Published: 12/22/2020
17. BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774

    Published: 12/20/2020
18. Mini-Episode: Cool Facts Friday #6

    Published: 12/18/2020
19. Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

    Published: 12/18/2020
20. How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

    Published: 12/15/2020