1819 Episodes

  1. I release limiting beliefs and embrace my full potential

    Published: 9/10/2024

  2. I am constantly learning and evolving, becoming the best version of myself

    Published: 9/9/2024

  3. My inner strength fuels me with courage and wisdom

    Published: 9/8/2024

  4. I embrace challenges as opportunities to grow

    Published: 9/7/2024

  5. I am powerful capable of overcoming any obstacle.

    Published: 9/6/2024

  6. I am not defined by my mistakes, but by my resilience

    Published: 9/5/2024

  7. I am capable of achieving anything I set my mind to when ever I choose

    Published: 9/4/2024

  8. My voice matters, and I deserve to be heard

    Published: 9/3/2024

  9. I am worthy of love and respect, just as I am

    Published: 9/2/2024

  10. My confidence grows stronger with each passing day

    Published: 9/1/2024

  11. I am enough, exactly as I am today

    Published: 8/31/2024

  12. I choose happiness today, tomorrow and every day

    Published: 8/30/2024

  13. I am worthy of great things and a positive future

    Published: 8/29/2024

  14. My future is bright and full of possibilities

    Published: 8/28/2024

  15. I am loved and cherished for who I am

    Published: 8/27/2024

  16. I choose to make a positive impact on the world around me

    Published: 8/26/2024

  17. Kindness is my superpower, I share my love with the world around me

    Published: 8/25/2024

  18. I attract positive energy and radiate kindness

    Published: 8/24/2024

  19. I am worthy of abundance and success

    Published: 8/23/2024

  20. I can achieve anything I set my mind to

    Published: 8/22/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.