1819 Episodes

  1. My inner voice guides me with love

    Published: 9/30/2024

  2. I choose to feel centered and grounded

    Published: 9/29/2024

  3. My anxieties and mistakes do not define me

    Published: 9/28/2024

  4. I release tension and stress with every single exhalation

    Published: 9/27/2024

  5. My breath brings me inner strength

    Published: 9/26/2024

  6. I am worthy of peace and calm.

    Published: 9/25/2024

  7. I contribute positively to the world around me and make a difference.

    Published: 9/24/2024

  8. I cultivate loving and authentic connections with others

    Published: 9/23/2024

  9. I set healthy boundaries in my relationships and prioritize my needs

    Published: 9/22/2024

  10. I surround myself with positive and supportive people

    Published: 9/21/2024

  11. I am worthy of achieving my wildest dreams

    Published: 9/20/2024

  12. I believe in the magic of possibilities and embrace the unknown

    Published: 9/19/2024

  13. I take consistent action towards my goals, one step at a time

    Published: 9/18/2024

  14. I attract abundance and success into my life

    Published: 9/17/2024

  15. My dreams are valid, and I have the power to make them a reality

    Published: 9/16/2024

  16. I am perfectly imperfect, and that's what makes me me

    Published: 9/15/2024

  17. I celebrate my unique beauty, inside and out

    Published: 9/14/2024

  18. I forgive myself for past mistakes and move forward with compassion

    Published: 9/13/2024

  19. I listen to my body's needs and nurture it with love

    Published: 9/12/2024

  20. I prioritize my well-being, mind, body, and soul

    Published: 9/11/2024

9 / 91

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.