1819 Episodes

  1. I am now at peace within myself

    Published: 11/27/2024

  2. I am in control now of my own destiny

    Published: 11/26/2024

  3. I am grateful for all that I have and all that I am

    Published: 11/25/2024

  4. I am confident in who I am and where I am going

    Published: 11/24/2024

  5. I am worthy of love, respect and abundant happiness

    Published: 11/23/2024

  6. I am worthy of happiness and peace

    Published: 11/22/2024

  7. I am filled with love and light

    Published: 11/21/2024

  8. I am capable and strong and can achieve my goals

    Published: 11/20/2024

  9. I am a source of inspiration and calm to all around

    Published: 11/19/2024

  10. I am a powerful creator of positivity and hope

    Published: 11/18/2024

  11. This is my world to explore, experience and enjoy

    Published: 11/17/2024

  12. I can find calm within when ever I need

    Published: 11/16/2024

  13. I am worthy of abundance in happiness and wealth

    Published: 11/15/2024

  14. The Power and Joy of a Smile

    Published: 11/14/2024

  15. I am in tune with all that I am

    Published: 11/14/2024

  16. I am in control of my thoughts, feelings and reactions

    Published: 11/13/2024

  17. I am grateful for my journey and the beauty around me

    Published: 11/12/2024

  18. I am capable of releasing my full potential

    Published: 11/11/2024

  19. I am a beacon of light and hope to all I meet

    Published: 11/10/2024

  20. I allow love and harmony to flow through my thoughts

    Published: 11/9/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.