1819 Episodes

  1. Each day I grow in strength to follow my goals

    Published: 11/8/2024

  2. My past does not define who I am

    Published: 11/7/2024

  3. My mind and heart are open to seeing the beauty that surrounds me

    Published: 11/6/2024

  4. I release self-doubt and fear with every breath

    Published: 11/5/2024

  5. I now choose to love myself unconditionally

    Published: 11/4/2024

  6. I believe in myself and now set myself free

    Published: 11/3/2024

  7. I am surrounded by love and support from the World around me

    Published: 11/2/2024

  8. I am strong and focused in all that I feel

    Published: 11/1/2024

  9. I am grateful for who I am and all that I know

    Published: 10/31/2024

  10. I am grateful for all that I am

    Published: 10/30/2024

  11. I am deserving of happiness and peace

    Published: 10/29/2024

  12. I am confident in my abilities and choices

    Published: 10/28/2024

  13. I am capable of overcoming lifes challenges with a calm mind

    Published: 10/27/2024

  14. I allow myself to let go of my regrets and negativity

    Published: 10/26/2024

  15. Within myself I can find true peace and happiness

    Published: 10/25/2024

  16. When I control my inner calm I bring peace to the World around me

    Published: 10/24/2024

  17. My inner strength grows day by day, Week after week

    Published: 10/23/2024

  18. My future is now my choice

    Published: 10/22/2024

  19. I have opened my heart and mind to the beauty of the world around me

    Published: 10/21/2024

  20. I easily create an aura of calmess around me

    Published: 10/20/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.