228 Episodes

  1. What Is The Key To Less Stress?

    Published: 11/25/2020

  2. How To Slow Down And Appreciate Your Life

    Published: 11/18/2020

  3. Do You Put Too Much Pressure On Yourself?

    Published: 11/11/2020

  4. The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety

    Published: 10/28/2020

  5. Exercising To Decrease Anxiety & How To Make It A Habit

    Published: 10/21/2020

  6. Ayurveda For Anxiety & Digestion with Lindsey Varney

    Published: 10/14/2020

  7. Signs You Are Self-Sabotaging And What To Do About It

    Published: 10/7/2020

  8. Conquer Procrastination with Nadalie Bardo

    Published: 9/30/2020

  9. Empowering Yourself To Practice Self-Care with Kerri

    Published: 9/23/2020

  10. 5 Steps To Cope With Feeling OVERWHELMED

    Published: 9/16/2020

  11. How To Stop Overthinking At Night

    Published: 9/9/2020

  12. How Trauma Affects Anxiety with The Anxious Therapist

    Published: 9/2/2020

  13. 8 Daily Habits To Calm Anxiety And Overwhelm

    Published: 8/26/2020

  14. 12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)

    Published: 8/19/2020

  15. Does Social Media Make You Feel Socially Distanced?

    Published: 8/12/2020

  16. 5 Mistakes That Prevent You From Relaxing

    Published: 8/5/2020

  17. Get To The Root Cause Of Your Perfectionism

    Published: 7/29/2020

  18. How To Stop Procrastinating Right Now

    Published: 7/22/2020

  19. 5 Minutes Daily To A Happier Mindset

    Published: 7/15/2020

  20. What To Do When Your Family/Loved One Triggers Your Anxiety

    Published: 7/8/2020

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.