Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. Why Your Anticipation Creates More Anxiety And How To Stop

    Published: 2/10/2021

  2. How To Stop Feeling Like You’re Not Good Enough

    Published: 2/3/2021

  3. How To Save Yourself A Few Hours Every Week By Time Blocking

    Published: 1/27/2021

  4. Why Having High-Functioning Anxiety Leads To Burnout

    Published: 1/20/2021

  5. How To Cope With Health Anxiety

    Published: 1/13/2021

  6. 6 Easy Tips To Calm Your Mind From Anxiety

    Published: 1/6/2021

  7. Reflecting On 2020 And Planning For 2021

    Published: 12/30/2020

  8. How To REALLY Disconnect From Work

    Published: 12/23/2020

  9. 8 Types Of Self-Care You Need When You Have Anxiety

    Published: 12/16/2020

  10. Are You Processing Your Emotions In A Healthy Way?

    Published: 12/9/2020

  11. 8 Signs Your Emotions Are Controlling You

    Published: 12/2/2020

  12. What Is The Key To Less Stress?

    Published: 11/25/2020

  13. How To Slow Down And Appreciate Your Life

    Published: 11/18/2020

  14. Do You Put Too Much Pressure On Yourself?

    Published: 11/11/2020

  15. The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety

    Published: 10/28/2020

  16. Exercising To Decrease Anxiety & How To Make It A Habit

    Published: 10/21/2020

  17. Ayurveda For Anxiety & Digestion with Lindsey Varney

    Published: 10/14/2020

  18. Signs You Are Self-Sabotaging And What To Do About It

    Published: 10/7/2020

  19. Conquer Procrastination with Nadalie Bardo

    Published: 9/30/2020

  20. Empowering Yourself To Practice Self-Care with Kerri

    Published: 9/23/2020

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.