228 Episodes

  1. Why You Need To Prioritize Yourself First

    Published: 4/21/2021

  2. My High-Functioning Anxiety Story

    Published: 4/14/2021

  3. Avoid Burnout By Respecting Your Energy with Kezia Luckett

    Published: 3/31/2021

  4. Stop People-Pleasing And Start Speaking Up For Yourself

    Published: 3/24/2021

  5. How To Unplug For Self-Care In Your Day-To-Day

    Published: 3/17/2021

  6. 5 Ways To Stop Your To-Do List Anxiety

    Published: 3/10/2021

  7. How To Face Your Fears With Confidence

    Published: 3/3/2021

  8. 3 Ways To Finally Overcome Self-Doubt

    Published: 2/24/2021

  9. 5 Tips To Improve Your Work-Life Balance

    Published: 2/17/2021

  10. Why Your Anticipation Creates More Anxiety And How To Stop

    Published: 2/10/2021

  11. How To Stop Feeling Like You’re Not Good Enough

    Published: 2/3/2021

  12. How To Save Yourself A Few Hours Every Week By Time Blocking

    Published: 1/27/2021

  13. Why Having High-Functioning Anxiety Leads To Burnout

    Published: 1/20/2021

  14. How To Cope With Health Anxiety

    Published: 1/13/2021

  15. 6 Easy Tips To Calm Your Mind From Anxiety

    Published: 1/6/2021

  16. Reflecting On 2020 And Planning For 2021

    Published: 12/30/2020

  17. How To REALLY Disconnect From Work

    Published: 12/23/2020

  18. 8 Types Of Self-Care You Need When You Have Anxiety

    Published: 12/16/2020

  19. Are You Processing Your Emotions In A Healthy Way?

    Published: 12/9/2020

  20. 8 Signs Your Emotions Are Controlling You

    Published: 12/2/2020

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.