314 Episodes

  1. 54) How to have better conversations with Celeste Headlee

    Published: 2/7/2021
  2. 53) TM Cycles - Understanding Steroids and PEDs

    Published: 1/31/2021
  3. 52) Fearlessly overcoming adversity with Jack Kavanagh

    Published: 1/24/2021
  4. 51) Improving our social skills and making new friends with Rob Riker

    Published: 1/17/2021
  5. 50) Be More Athlete and the power of your network with Alex Denney

    Published: 1/10/2021
  6. 49) How to Gain Confidence with Dr Aziz

    Published: 1/3/2021
  7. 48) Owning and Upgrading a Fitness Facility during a Pandemic with Ross McGaffney

    Published: 12/27/2020
  8. 47) Why we need Vitamin D and how much with Dr Dan Owens PHD

    Published: 12/20/2020
  9. 46) Discipline, Sobriety and Achievement in Multiple Fields with Ed Latimore

    Published: 12/13/2020
  10. 45) Addressing Strength Imbalances with Chris Mota

    Published: 12/6/2020
  11. 44) Solo Q&A - 2021 goals, biggest lesson of 2020, my ideal date, and new training split

    Published: 11/29/2020
  12. 43) How to dress well when you lift with Manny De La Cruz of WellBuiltStyle

    Published: 11/22/2020
  13. 42) How to Own the World - Starting Investing with Andrew Craig

    Published: 11/15/2020
  14. 41) How and how much we can use Science in our approach to Fitness with Harry Ranson

    Published: 11/8/2020
  15. 40) Why Bitcoin with Crypto Glasgow

    Published: 11/1/2020
  16. 39) Overcoming Weaknesses with CrossFit Athlete Sarah Allan

    Published: 10/25/2020
  17. 38) Avoiding the Scams and Learning how to start Forex Trading with VP of No Nonsense Forex

    Published: 10/18/2020
  18. 37) Managing our Mental Health and Wellbeing in a Post Covid World with Dale Burke

    Published: 10/11/2020
  19. 36) Preparing Desk Workers for Peak Performance with Elev8 Alex

    Published: 10/4/2020
  20. 35) What it takes for 3 brothers to row the Atlantic Ocean in World Record Time - Broar Brothers

    Published: 9/27/2020

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Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach. Previous guests include Chris Williamson, Nir Eyal, Joe Delaney, Zuby, Rob Lipsett, TM Cycles, Daniel Priestley, Dr Stu McGill, Rory Sutherland, Sahil Bloom, and more.