The Primal Podcast

A podcast by Rina Ahluwalia

117 Episodes

  1. Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

    Published: 4/26/2025
  2. Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)

    Published: 4/12/2025
  3. Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)

    Published: 4/5/2025
  4. Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

    Published: 3/29/2025
  5. Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

    Published: 3/22/2025
  6. Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

    Published: 3/8/2025
  7. Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

    Published: 2/23/2025
  8. Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

    Published: 2/16/2025
  9. Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

    Published: 2/9/2025
  10. Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

    Published: 1/19/2025
  11. Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

    Published: 1/12/2025
  12. Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025

    Published: 12/29/2024
  13. Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

    Published: 12/14/2024
  14. Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)

    Published: 12/7/2024
  15. Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease

    Published: 11/24/2024
  16. Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease

    Published: 11/17/2024
  17. Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs)

    Published: 11/3/2024
  18. Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)

    Published: 10/27/2024
  19. Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)

    Published: 10/13/2024
  20. Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation

    Published: 10/6/2024

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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/