Chasing Clarity: Health & Fitness Podcast

178 Episodes

1. EP. 38: MEAL TIMING, CHRONONUTRITION & CIRCADIAN EATING WITH DANNY LENNON OF SIGMA NUTRITION: WHY MEAL TIMING MATTERS

   Published: 12/30/2022
2. EP 37: THE VALUE OF LEARNING TO LIVE AT MAINTENANCE, INTERMITTENT FASTING VS CONTINUOUS DIETING, MENSTRUAL CYCLE PERIODIZATION

   Published: 12/23/2022
3. EP. 36: TRAINING CONSIDERATIONS TO MAXIMIZE MUSCLE GROWTH WITH ERIC HELMS: RATIONALIZING THE VOLUME VERSUS INTENSITY DEBATE

   Published: 12/16/2022
4. EP. 35: THE SCIENCE OF POST-MEAL WALKS: HOW WALKING IMPROVES INSULIN SENSITIVITY, METABOLIC HEALTH, AND DIGESTION

   Published: 12/9/2022
5. EP. 34: REVERSE DIETING TO STAY LIFESTYLE LEAN & REDUCE THE POST-DIET REBOUND RATE

   Published: 12/2/2022
6. EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY

   Published: 11/25/2022
7. EP 32: HOLIDAY EATING GUIDE: STRATEGIES & TIPS FOR THRIVING DURING THE HOLIDAY SEASON

   Published: 11/18/2022
8. EP 31: THE SCIENCE OF SLEEP: HOW SLEEP IMPACTS MUSCLE GROWTH, FAT LOSS, BODY COMPOSITION, TRAINING, METABOLIC HEALTH & HUNGER

   Published: 11/11/2022
9. EP. 30: LIFESTYLE FACTORS THAT LIMIT YOUR FAT LOSS & BODY COMPOSITION PROGRESS

   Published: 11/4/2022
10. EP. 29 TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS: HOW TO NAVIGATE THE DIFFICULTIES OF DIETING & AVOID COMMON MISTAKES

    Published: 10/28/2022
11. EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO

    Published: 10/21/2022
12. EP 27: THE SCIENCE OF STUBBORN FAT: BREAKING DOWN BODY FAT, FAT STORAGE PATTERNS AND THE STAGES OF FAT LOSS

    Published: 10/14/2022
13. EPISODE 26: THE IMPACT OF FOOD PALATABILITY AND FOOD VARIETY ON HUNGER AND OUR DRIVE TO EAT

    Published: 10/7/2022
14. EPISODE 25: THE IMPORTANCE OF FOOD QUALITY FOR FAT LOSS: HOW YOUR FOOD SELECTION IMPACTS YOUR ABILITY TO SUCCEED WITH YOUR DIET

    Published: 9/30/2022
15. EP 24: TOP FAT LOSS DIET STRATEGIES FOR MANAGING HUNGER, CONTROLLING APPETITE, INCREASING SATIETY AND MAXIMIZING ADHERENCE

    Published: 9/23/2022
16. EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET

    Published: 9/16/2022
17. EPISODE 22: MAXIMIZING MUSCLE RETENTION DURING A FAT LOSS PHASE

    Published: 9/9/2022
18. EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING

    Published: 9/2/2022
19. EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT

    Published: 8/26/2022
20. EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT?

    Published: 8/19/2022