Chasing Clarity: Health & Fitness Podcast

178 Episodes

1. EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY

   Published: 8/12/2022
2. EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS

   Published: 8/5/2022
3. EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES

   Published: 7/29/2022
4. EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE

   Published: 7/22/2022
5. EPISODE 14: PHYSIQUE ENHANCEMENT 101, FAST VERSUS SLOW FAT LOSS, PILLARS OF PHYSIQUE ENHANCEMENT WITH DR. BILL CAMPBELL

   Published: 7/15/2022
6. EPISODE 13: LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE

   Published: 7/8/2022
7. EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING AND DISTRIBUTION AND EVIDENCE BASED NUTRITION WITH ALAN ARAGON

   Published: 7/1/2022
8. EPISODE 11: HOW TO OPTIMIZE YOUR METABOLISM AND INCREASE YOUR TDEE THROUGH YOUR NUTRITION

   Published: 6/24/2022
9. EPISODE 10: THE SCIENCE BEHIND WEIGHTED VESTS, 10,000 STEPS PER DAY, EXERCISE SNACKS, TREADMILL DESKS AND EXERCISE RESISTANCE

   Published: 6/17/2022
10. EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT

    Published: 6/10/2022
11. EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

    Published: 6/1/2022
12. TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE

    Published: 5/27/2022
13. CHASING CLARITY EPISODE 6 TITLE: WHAT "METABOLISM" REALLY MEANS

    Published: 5/20/2022
14. EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS

    Published: 5/13/2022
15. EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN

    Published: 5/6/2022
16. EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE

    Published: 4/29/2022
17. Episode #2 - Calorie Calculators: Why using them might be holding you back

    Published: 4/22/2022
18. Episode 1: Setting The Standard

    Published: 4/15/2022