The Dr. Leaf Show

658 Episodes

1. How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress

   Published: 3/1/2021
2. CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly

   Published: 2/25/2021
3. How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life

   Published: 2/22/2021
4. How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help

   Published: 2/18/2021
5. How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)

   Published: 2/15/2021
6. A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction

   Published: 2/11/2021
7. How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.

   Published: 2/8/2021
8. The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

   Published: 2/4/2021
9. How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)

   Published: 2/1/2021
10. How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

    Published: 1/28/2021
11. How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!

    Published: 1/25/2021
12. The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator

    Published: 1/21/2021
13. How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions

    Published: 1/18/2021
14. How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)

    Published: 1/14/2021
15. Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run

    Published: 1/11/2021
16. How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen

    Published: 1/7/2021
17. My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members

    Published: 1/1/2021
18. Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year

    Published: 12/31/2020
19. BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A

    Published: 12/24/2020
20. A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"

    Published: 12/18/2020