The Dr. Leaf Show

658 Episodes

1. Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom

   Published: 5/10/2021
2. A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help

   Published: 5/6/2021
3. The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares

   Published: 5/3/2021
4. How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)

   Published: 4/29/2021
5. 6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience

   Published: 4/26/2021
6. How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes

   Published: 4/22/2021
7. How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument

   Published: 4/19/2021
8. How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

   Published: 4/15/2021
9. Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future

   Published: 4/12/2021
10. Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

    Published: 4/8/2021
11. This one word will improve your mental health & relationships + the dangers of black & white thinking

    Published: 4/5/2021
12. A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome

    Published: 4/1/2021
13. The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons

    Published: 3/29/2021
14. Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor

    Published: 3/25/2021
15. How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments

    Published: 3/22/2021
16. How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma

    Published: 3/18/2021
17. How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

    Published: 3/15/2021
18. Identifying & healing childhood trauma + how to break up with codependency & destructive habits

    Published: 3/11/2021
19. How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

    Published: 3/8/2021
20. How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes

    Published: 3/4/2021