The Dr. Leaf Show

658 Episodes

1. Episode #140: Panic attack audio guide

   Published: 3/18/2020
2. Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal

   Published: 3/16/2020
3. Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!

   Published: 3/14/2020
4. Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha

   Published: 3/12/2020
5. Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30

   Published: 3/8/2020
6. Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller

   Published: 3/5/2020
7. Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil

   Published: 2/27/2020
8. Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau

   Published: 2/23/2020
9. Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede

   Published: 2/20/2020
10. Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done

    Published: 2/17/2020
11. Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more

    Published: 2/13/2020
12. Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health

    Published: 2/9/2020
13. Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

    Published: 2/6/2020
14. Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

    Published: 2/3/2020
15. Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe

    Published: 1/30/2020
16. Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

    Published: 1/27/2020
17. Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)

    Published: 1/23/2020
18. Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

    Published: 1/21/2020
19. Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more

    Published: 1/16/2020
20. Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!

    Published: 1/13/2020