The Dr. Leaf Show

658 Episodes

1. Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho

   Published: 1/9/2020
2. Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck

   Published: 1/6/2020
3. Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more

   Published: 1/3/2020
4. Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout

   Published: 12/30/2019
5. Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure

   Published: 12/24/2019
6. Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure

   Published: 12/19/2019
7. Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

   Published: 12/15/2019
8. Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag

   Published: 12/12/2019
9. Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more

   Published: 12/9/2019
10. Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

    Published: 12/5/2019
11. Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more

    Published: 12/1/2019
12. Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays

    Published: 11/25/2019
13. Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!

    Published: 11/20/2019
14. Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more

    Published: 11/17/2019
15. Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression

    Published: 11/13/2019
16. Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry

    Published: 11/10/2019
17. Episode #103: 3 Mental Self-Care Habits of the Happiest People

    Published: 11/6/2019
18. Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout

    Published: 10/30/2019
19. Episode #101: 5 Reasons why swearing can be good for your mental health!

    Published: 10/23/2019
20. Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea

    Published: 10/16/2019