The Dr. Leaf Show

658 Episodes

1. Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

   Published: 5/15/2019
2. Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

   Published: 5/8/2019
3. Episode #76: What is social anxiety and how do we stop it?

   Published: 5/1/2019
4. Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop

   Published: 4/24/2019
5. Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

   Published: 4/17/2019
6. Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

   Published: 4/8/2019
7. Episode #72: How to correctly deal with disappointment and failure

   Published: 4/1/2019
8. Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort

   Published: 3/19/2019
9. Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout

   Published: 3/11/2019
10. Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

    Published: 3/6/2019
11. Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis

    Published: 2/26/2019
12. Episode #67: How to Stop the Shame Spiral

    Published: 2/19/2019
13. Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths

    Published: 2/11/2019
14. Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!

    Published: 2/4/2019
15. Episode #64: How to help teenagers and young children deal with identity issues

    Published: 1/28/2019
16. Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health

    Published: 1/21/2019
17. Episode #62: Debunking the IQ and Personality Profile Myth

    Published: 1/14/2019
18. Episode #61: Why the Current Mental Health System is Failing to Help People

    Published: 1/7/2019
19. Episode #60: The First Step to Improving Your Mental Health

    Published: 12/31/2018
20. Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

    Published: 12/24/2018