658 Episodes

  1. Episode #58: How to Build Your Brain to Improve Your Mental Health

    Published: 12/18/2018
  2. Episode #57: Is OCD a disease? And can it be managed?

    Published: 12/10/2018
  3. Episode #56: Do Positive Affirmations Work?

    Published: 11/26/2018
  4. Episode #55: Let's talk about Quantum Physics

    Published: 11/19/2018
  5. Episode #54: How to Deal with Anger and Toxic People

    Published: 11/12/2018
  6. Episode #53: The Dangers of "Christianese"

    Published: 11/5/2018
  7. Episode #52: What is the Mind-Brain Connection?

    Published: 10/29/2018
  8. Episode #51: Dealing with Guilt as a Parent

    Published: 10/22/2018
  9. Episode #50: Is Social Media Making us Depressed?

    Published: 10/15/2018
  10. Episode #49: Freaking Out in the Love Zone

    Published: 10/8/2018
  11. Episode #48: 5 Tips to Help Children with Anxiety

    Published: 10/1/2018
  12. Podcast Episode #47: Interview with Althea Van Wyk

    Published: 9/3/2018
  13. Episode #46: Interview with Rusty Labuschagne Part 2

    Published: 8/27/2018
  14. Episode #45: Interview with Rusty Labuschagne Part 1

    Published: 8/20/2018
  15. Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets

    Published: 8/15/2018
  16. Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets

    Published: 8/7/2018
  17. Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets

    Published: 7/30/2018
  18. Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets

    Published: 7/24/2018
  19. Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets

    Published: 7/15/2018
  20. Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1

    Published: 7/9/2018

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.