658 Episodes

  1. Befriending your intrusive thoughts

    Published: 1/28/2024
  2. Making lemonade out of life’s lemons with Tay Lautner

    Published: 1/25/2024
  3. Are we too dependent on therapy?

    Published: 1/22/2024
  4. How to avoid the social media perfection trap

    Published: 1/18/2024
  5. Toxic Positivity

    Published: 1/18/2024
  6. Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)

    Published: 1/18/2024
  7. How nightmares can heal trauma (with Charlie Morley)

    Published: 1/11/2024
  8. Healing your relationship with your body & food with Jessi Jean

    Published: 12/21/2023
  9. 3 Tips to Live a Good Life (from a centenarian!)

    Published: 12/18/2023
  10. 5 steps to find the root of your worry & anxiety

    Published: 12/12/2023
  11. Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

    Published: 12/12/2023
  12. How to heal intergenerational trauma with Dr. Mariel Buqué

    Published: 12/7/2023
  13. How to worry the right way

    Published: 12/4/2023
  14. How to Be the Love You Seek with Dr. Nicole LePera

    Published: 11/30/2023
  15. The truth about anxiety

    Published: 11/27/2023
  16. How to unlock your brain's true powers with Jim Kwik

    Published: 11/20/2023
  17. Finding happiness in the mess with Drybar co-founder Alli Webb

    Published: 11/16/2023
  18. Ancient secrets for a peaceful life

    Published: 11/13/2023
  19. How self-care becomes harmful

    Published: 11/9/2023
  20. 9 Travel tips for better mental health

    Published: 11/6/2023

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.