The Dr. Leaf Show
A podcast by Dr. Caroline Leaf - Wednesdays
658 Episodes
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Befriending your intrusive thoughts
Published: 1/28/2024 -
Making lemonade out of life’s lemons with Tay Lautner
Published: 1/25/2024 -
Are we too dependent on therapy?
Published: 1/22/2024 -
How to avoid the social media perfection trap
Published: 1/18/2024 -
Toxic Positivity
Published: 1/18/2024 -
Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)
Published: 1/18/2024 -
How nightmares can heal trauma (with Charlie Morley)
Published: 1/11/2024 -
Healing your relationship with your body & food with Jessi Jean
Published: 12/21/2023 -
3 Tips to Live a Good Life (from a centenarian!)
Published: 12/18/2023 -
5 steps to find the root of your worry & anxiety
Published: 12/12/2023 -
Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind
Published: 12/12/2023 -
How to heal intergenerational trauma with Dr. Mariel Buqué
Published: 12/7/2023 -
How to worry the right way
Published: 12/4/2023 -
How to Be the Love You Seek with Dr. Nicole LePera
Published: 11/30/2023 -
The truth about anxiety
Published: 11/27/2023 -
How to unlock your brain's true powers with Jim Kwik
Published: 11/20/2023 -
Finding happiness in the mess with Drybar co-founder Alli Webb
Published: 11/16/2023 -
Ancient secrets for a peaceful life
Published: 11/13/2023 -
How self-care becomes harmful
Published: 11/9/2023 -
9 Travel tips for better mental health
Published: 11/6/2023
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.