Codependency Alchemy: The Podcast

A podcast by Alyssa Zander - Wednesdays

Wednesdays

Categories:

87 Episodes

  1. Breaking patterns of people-pleasing & self-abandonment

    Published: 4/23/2025
  2. Compassionate parenting for raising confident children

    Published: 4/16/2025
  3. Attracting unavailable partners? How to break unhealthy relationship patterns

    Published: 4/9/2025
  4. Conscious Clearing: How to repair after conflict

    Published: 4/2/2025
  5. When you're unhappy but scared to leave

    Published: 3/26/2025
  6. When anxiety hits: Tending to the parts that need you

    Published: 3/19/2025
  7. Healing the Fear of Being Seen

    Published: 3/12/2025
  8. Navigating Tantrums: Emotional regulation for parents and children

    Published: 3/5/2025
  9. Shadow work for unlocking fears around your desires

    Published: 2/26/2025
  10. Overcoming limiting beliefs and embracing your desires

    Published: 2/19/2025
  11. Overcoming intrusive thoughts and self-sabotage

    Published: 2/12/2025
  12. Needs, wants, and desires: The missing piece in relationship communication

    Published: 2/5/2025
  13. Feeling invisible: Inner child healing for belonging and self-worth

    Published: 1/29/2025
  14. Navigating intimacy in relationships

    Published: 1/22/2025
  15. Overcoming relationship anxiety: navigating intimacy through shadow work

    Published: 1/15/2025
  16. When you feel dismissed in your relationship

    Published: 1/8/2025
  17. How shadow work and inner child healing changed her life

    Published: 10/23/2024
  18. When you need to have everything figured out before taking action

    Published: 10/16/2024
  19. What I wish I would have known before I started dating

    Published: 10/9/2024
  20. Healing shame, fear, and the need for approval

    Published: 10/2/2024

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Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.com