Codependency Alchemy: The Podcast
A podcast by Alyssa Zander - Wednesdays

Categories:
76 Episodes
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Needs, wants, and desires: The missing piece in relationship communication
Published: 2/5/2025 -
Feeling invisible: Inner child healing for belonging and self-worth
Published: 1/29/2025 -
Navigating intimacy in relationships
Published: 1/22/2025 -
Overcoming relationship anxiety: navigating intimacy through shadow work
Published: 1/15/2025 -
When you feel dismissed in your relationship
Published: 1/8/2025 -
How shadow work and inner child healing changed her life
Published: 10/23/2024 -
When you need to have everything figured out before taking action
Published: 10/16/2024 -
What I wish I would have known before I started dating
Published: 10/9/2024 -
Healing shame, fear, and the need for approval
Published: 10/2/2024 -
When you're stuck looping in the same pattern with your partner
Published: 9/25/2024 -
What if I pass my codependency to my children?
Published: 9/18/2024 -
When your partner is depressed
Published: 9/11/2024 -
When you have anxiety and fear over making "the wrong decision"
Published: 9/4/2024 -
My recent depressive episode
Published: 8/28/2024 -
How can I determine whether my boundary is healthy or based on trauma?
Published: 8/21/2024 -
Identifying codependency (PART TWO)
Published: 8/14/2024 -
Identifying codependency (PART ONE)
Published: 8/7/2024 -
When we self-sabotage and have fear around our partner finding someone better
Published: 7/31/2024 -
How to build a healthy relationship with food (and yourself) when healing codependency
Published: 7/24/2024 -
When you find yourself emotionally detached and avoid vulnerability
Published: 7/17/2024
Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.com