Codependency Alchemy: The Podcast

A podcast by Alyssa Zander - Wednesdays

Wednesdays

Categories:

76 Episodes

  1. Needs, wants, and desires: The missing piece in relationship communication

    Published: 2/5/2025
  2. Feeling invisible: Inner child healing for belonging and self-worth

    Published: 1/29/2025
  3. Navigating intimacy in relationships

    Published: 1/22/2025
  4. Overcoming relationship anxiety: navigating intimacy through shadow work

    Published: 1/15/2025
  5. When you feel dismissed in your relationship

    Published: 1/8/2025
  6. How shadow work and inner child healing changed her life

    Published: 10/23/2024
  7. When you need to have everything figured out before taking action

    Published: 10/16/2024
  8. What I wish I would have known before I started dating

    Published: 10/9/2024
  9. Healing shame, fear, and the need for approval

    Published: 10/2/2024
  10. When you're stuck looping in the same pattern with your partner

    Published: 9/25/2024
  11. What if I pass my codependency to my children?

    Published: 9/18/2024
  12. When your partner is depressed

    Published: 9/11/2024
  13. When you have anxiety and fear over making "the wrong decision"

    Published: 9/4/2024
  14. My recent depressive episode

    Published: 8/28/2024
  15. How can I determine whether my boundary is healthy or based on trauma?

    Published: 8/21/2024
  16. Identifying codependency (PART TWO)

    Published: 8/14/2024
  17. Identifying codependency (PART ONE)

    Published: 8/7/2024
  18. When we self-sabotage and have fear around our partner finding someone better

    Published: 7/31/2024
  19. How to build a healthy relationship with food (and yourself) when healing codependency

    Published: 7/24/2024
  20. When you find yourself emotionally detached and avoid vulnerability

    Published: 7/17/2024

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Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.com