Codependency Alchemy: The Podcast

A podcast by Alyssa Zander

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71 Episodes

  1. How shadow work and inner child healing changed her life

    Published: 10/23/2024
  2. When you need to have everything figured out before taking action

    Published: 10/16/2024
  3. What I wish I would have known before I started dating

    Published: 10/9/2024
  4. Healing shame, fear, and the need for approval

    Published: 10/2/2024
  5. When you're stuck looping in the same pattern with your partner

    Published: 9/25/2024
  6. What if I pass my codependency to my children?

    Published: 9/18/2024
  7. When your partner is depressed

    Published: 9/11/2024
  8. When you have anxiety and fear over making "the wrong decision"

    Published: 9/4/2024
  9. My recent depressive episode

    Published: 8/28/2024
  10. How can I determine whether my boundary is healthy or based on trauma?

    Published: 8/21/2024
  11. Identifying codependency (PART TWO)

    Published: 8/14/2024
  12. Identifying codependency (PART ONE)

    Published: 8/7/2024
  13. When we self-sabotage and have fear around our partner finding someone better

    Published: 7/31/2024
  14. How to build a healthy relationship with food (and yourself) when healing codependency

    Published: 7/24/2024
  15. When you find yourself emotionally detached and avoid vulnerability

    Published: 7/17/2024
  16. How to heal codependency and the mother wound

    Published: 7/10/2024
  17. When you're struggling with letting go of a relationship

    Published: 7/3/2024
  18. 5 warning signs of a codependent relationship

    Published: 6/26/2024
  19. How we rebuilt trust in our relationship

    Published: 6/19/2024
  20. What to do when you and your partner are not on the same page

    Published: 6/5/2024

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Codependency Alchemy is a podcast and community for those ready to explore the roots of codependency and transform their relationships. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and insights on navigating codependent patterns, and explore her unique framework that bridges shadow work and inner child healing. Whether you’re seeking guidance, validation, or practical tools for healing, this podcast offers a compassionate space to understand yourself and step into more authentic, empowered connections. alyssaaazander.substack.com