Come To Your Senses with Mary Lofgren

181 Episodes

1. How To Cast A Spell With Your Presence

   Published: 9/13/2022
2. The Art of Eating Sensually

   Published: 9/5/2022
3. 5-Minute Morning Rituals

   Published: 8/30/2022
4. Journaling Ideas for Soulful Savants

   Published: 8/23/2022
5. The Art of Making Your Days Meaningful

   Published: 8/16/2022
6. The Art of Solo Adventures

   Published: 8/9/2022
7. The Art of Trusting Your Body

   Published: 8/2/2022
8. The Joy of Discipline

   Published: 7/26/2022
9. My Essential Beauty Habits • Part 02

   Published: 7/19/2022
10. My Essential Beauty Habits • Part 01

    Published: 7/12/2022
11. Healing Grief Through Beauty

    Published: 7/5/2022
12. You're Not Lazy: An Embodied Way To Release Resistance • Part 03

    Published: 6/28/2022
13. Bonus Truffle: A Chapter From My New Book

    Published: 6/22/2022
14. Goals: Less Force, More Flow • Part 02

    Published: 6/21/2022
15. The Art of Embodied Goal Setting • Part 01

    Published: 6/14/2022
16. Healing Through Beauty

    Published: 6/7/2022
17. The Art of Self-Coaching

    Published: 5/31/2022
18. Befriending Exercise

    Published: 5/24/2022
19. Loving Your Unlovable Parts

    Published: 5/17/2022
20. How to Relax Through Compassion

    Published: 5/10/2022