Cook Eat Run

A podcast by Charlie Watson

47 Episodes

  1. Protein and Recovery for Runners

    Published: 4/5/2020

  2. Carbohydrates & Gluten for Runners

    Published: 3/29/2020

  3. How to fuel for a marathon with Sports Nutritionist Anita Bean

    Published: 3/22/2020

  4. Sustainable Running & Races

    Published: 3/18/2020

  5. How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

    Published: 3/15/2020

  6. Post-Run fueling with Registered Nutritionist Laura Matthews 

    Published: 3/8/2020

  7. Cook Eat Run Trailer

    Published: 2/27/2020

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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative