Mona-Vated

A podcast by Dear Media

Categories:

Education

33 Episodes

  1. S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook

    Published: 10/29/2024

  2. S2E16: Decoding Skincare Formulations: What Every Consumer Should Know

    Published: 9/24/2024

  3. S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan

    Published: 8/27/2024

  4. S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode

    Published: 7/30/2024

  5. S2E13: Laughing in the Face of Adversity: Comedian Zarna Garg’s Inspiring Story

    Published: 7/23/2024

  6. S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones

    Published: 7/16/2024

  7. S2E11: How Meditation Changed My Life: Tips and Insights

    Published: 7/9/2024

  8. S2E10: Facial 101: A Beginner's Guide to Glowing Skin

    Published: 7/2/2024

  9. S2E9: Listener Q&A: Your Top Questions About Personal Growth and Healthy Living Answered

    Published: 6/25/2024

  10. S2E8: How to Detox Your Home: Simple Steps for a Healthier Living Space

    Published: 6/18/2024

  11. S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

    Published: 6/11/2024

  12. S2E6: Insights for My Younger Self: What I Wish I Knew Before 30

    Published: 6/4/2024

  13. S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears

    Published: 5/28/2024

  14. S2E4: How to Eat Clean While Dining Out: A Practical Guide

    Published: 5/21/2024

  15. S2E3: The Truth About Wellness Retreats

    Published: 5/14/2024

  16. S2E2: Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength

    Published: 5/7/2024

  17. S2E1: A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona

    Published: 5/7/2024

  18. S2E1: Mona-Vated - Launching Tuesday, May 7th

    Published: 4/30/2024

  19. S1E14: Season 1: What We Learned About Our Core Selves

    Published: 5/2/2023

  20. S1E13: Etiquette in 2023

    Published: 4/25/2023

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Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.Keep in touch with Mona on all social media platforms @Monavand