Monavated

A podcast by Gallery Media Group

15 Episodes

  1. S1E14: Season 1: What We Learned About Our Core Selves

    Published: 5/2/2023

  2. S1E13: Etiquette in 2023

    Published: 4/25/2023

  3. S1E12: Saying No to Toxic Friendships

    Published: 4/18/2023

  4. S1E11: Mona & Chloe's Beauty Tips and Tricks

    Published: 4/11/2023

  5. S1E10: Going to the Next Level with Deepak Chopra

    Published: 4/4/2023

  6. S1E9: Not Your Average Siblings with Nema Vand

    Published: 3/28/2023

  7. S1E8: Why You Need Spirituality In Your Career With Sanna Lathan

    Published: 3/21/2023

  8. S1E7: Exploring Ourselves with Gary Vaynerchuk

    Published: 3/14/2023

  9. S1E6: Changing the World With Activist and Astronaut-in-Training Amanda Nguyen

    Published: 3/7/2023

  10. S1E5: Making Fashion Genderless with Mark Bryan

    Published: 2/28/2023

  11. S1E4: Dealing with Online Hate

    Published: 2/21/2023

  12. S1E3: The Marriage Debate With Shay Mitchell

    Published: 2/14/2023

  13. S1E2: It’s time to get real about Plastic Surgery

    Published: 2/7/2023

  14. S1E1: Growing up with Immigrant Parents

    Published: 1/31/2023

  15. Trailer: Core Self with Mona Vand and Chloe Flower

    Published: 1/19/2023

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Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.Isn't it time you discovered your Core Self?