167 Episodes

  1. Five reasons biz feels hard (before you set your biz on fire: listen in!)

    Published: 10/25/2023
  2. How to cultivate a healthy body image with Prof. Phillippa Diedrichs

    Published: 10/11/2023
  3. The real reason you are waiting to feel ready (plus: Big News!)

    Published: 9/27/2023
  4. Two questions to ask yourself when everything is uncertain

    Published: 9/13/2023
  5. 2023: This is not what I ordered

    Published: 7/20/2023
  6. Cyclical Living with Jen Wright

    Published: 7/5/2023
  7. Me and Ambition: It's complicated with Keri Jarvis

    Published: 6/21/2023
  8. Unhinged Enthusiasm With Ellie Kime

    Published: 6/7/2023
  9. The Shadow Side of Coaching with Bridgette Boudreau

    Published: 5/24/2023
  10. I cancelled my biggest launch of the year

    Published: 5/11/2023
  11. Ambition and Space Holders with Sammie Fleming

    Published: 4/26/2023
  12. How to go deeper with Coaching Clients

    Published: 4/12/2023
  13. Your presence is your greatest Coaching tool with Kris Sheppard

    Published: 3/29/2023
  14. Why criticism is so crunchy

    Published: 3/1/2023
  15. Places, Poetry and Photos with Sophie Howarth

    Published: 2/15/2023
  16. Recalibrating to life in third gear

    Published: 2/2/2023
  17. A Surprising Source of Business & Personal Growth

    Published: 12/7/2022
  18. We are Stardust with Agnes Becker

    Published: 11/24/2022
  19. Expectations and Unconditional Love

    Published: 11/16/2022
  20. Every story has three narratives

    Published: 11/9/2022

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Hello, guys and gals and non-binary pals! You are warmly invited to Courage + Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you. saspetherick.substack.com