97 Episodes

  1. How Journaling Can Transform Your Life | Ep. 57

    Published: 1/23/2024
  2. Laziness, Burnout, and True Rest | Ep. 56

    Published: 1/16/2024
  3. Setting WISE Goals | Ep. 55

    Published: 1/3/2024
  4. A talk with Allie: Keeping God first in College and During Life's Challenges | Ep. 54

    Published: 12/26/2023
  5. You Are What You Consume: Guarding Your Heart | Ep. 53

    Published: 12/19/2023
  6. Balancing Fitness, Body Image, and Breaking the Idol of Appearance | Ep. 52

    Published: 12/12/2023
  7. Loneliness | Ep. 51

    Published: 12/5/2023
  8. Understanding the What, Why, and How of Prayer | Ep. 50

    Published: 11/28/2023
  9. Q&A: Making friends, discernment in dating, having a healthy body image and more | Ep. 49

    Published: 11/21/2023
  10. Finding Peace in the Pain | Ep. 48

    Published: 11/14/2023
  11. Social Anxiety | Ep. 47

    Published: 10/31/2023
  12. The Enemy Within | Ep. 46

    Published: 10/24/2023
  13. Beating Phone Addiction: Part 2 | Ep. 45

    Published: 10/9/2023
  14. Beating Phone Addiction: Part 1 | Ep. 44

    Published: 10/2/2023
  15. Shifting the Focus in Fitness Beyond Appearances | Ep. 43

    Published: 9/25/2023
  16. Balancing Life through the Power of Scheduling | Ep. 42

    Published: 9/18/2023
  17. Overthinking | Ep 41.

    Published: 9/11/2023
  18. Fact-Checking Your Mind: Separating Truth from Lies | Ep. 40

    Published: 9/4/2023
  19. Friendships Shape Your Future: How to Choose Wisely | Ep. 39

    Published: 8/28/2023
  20. The Fear of Making the Wrong Decision | Ep. 38

    Published: 8/21/2023

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For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidence and deepening your connection with the Lord! Episodes drop every Tuesday! Love, Your host, Adriana