860 Episodes

  1. #354 - The Ironman Game Plan

    Published: 3/9/2020
  2. #353 - Playing the Long Game

    Published: 3/5/2020
  3. #352 - A Spiritual Path To Training And Racing

    Published: 3/2/2020
  4. #351 - 6 Reasons You May Not Be Improving

    Published: 2/27/2020
  5. #350 - Just Show Up

    Published: 2/24/2020
  6. #349 - Listener Questions: Periodization, Nutrition, Strength Training, Time Vs. Mileage

    Published: 2/20/2020
  7. #348 - Create New Habits, Not Results

    Published: 2/17/2020
  8. #347 - Building Aerobic Base to Get Faster

    Published: 2/13/2020
  9. #346 - How To Keep Triathlon Fun

    Published: 2/11/2020
  10. #345 - Don't Take This Sh*t For Granted

    Published: 2/6/2020
  11. #344 - How Workouts Link Together

    Published: 2/3/2020
  12. #343 - Endurance, Strength and Speed – How They All Connect

    Published: 1/30/2020
  13. #342 - Love The Sport

    Published: 1/27/2020
  14. #341 - How Our Insecurities Affect Our Training

    Published: 1/23/2020
  15. #340 - Race Weight - Go With Your Gut

    Published: 1/20/2020
  16. #339 - Embrace the Chaos

    Published: 1/16/2020
  17. #338 - Managing Race Pace and Pain

    Published: 1/13/2020
  18. #337 - Be Better at Indoor Training

    Published: 1/9/2020
  19. #336 - How To Not Suck at Running - Part 2

    Published: 1/6/2020
  20. #335 - Lean Into It

    Published: 1/3/2020

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.