345 Episodes

  1. S25E12: Dating Like a Boss: 5 Ways to Stay in Control and Never Settle

    Published: 3/21/2025

  2. S25E11: How to Maximize Your Job Benefits: PTO Hacks, Sick Day Strategies & Other Perks to Explore

    Published: 3/14/2025

  3. S25E10: Upping Your Professional Game with Tamara McLemore

    Published: 3/7/2025

  4. S25E9: Empowering the Next Generation Through Sex Education with Camila Rodriguez

    Published: 2/28/2025

  5. S25E8: 6 Reasons You Shouldn’t Stay in a Relationship

    Published: 2/21/2025

  6. S25E7: Love vs. Loneliness: How to Know If You’re Settling or Building Something Real

    Published: 2/14/2025

  7. S25E6: Building our Relational Currency with Dr. Thema Bryant

    Published: 2/7/2025

  8. S25E5: The Power of Community in Reclaiming Intimacy and Sexual Health with Dr. Janet Williams

    Published: 1/31/2025

  9. S25E4: Answering the Call: Navigating Purpose and Spirituality with Anita Kopacz

    Published: 1/24/2025

  10. S25E3: Generational Healing through Nutrition with Alishia McCullough

    Published: 1/17/2025

  11. S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

    Published: 1/10/2025

  12. S25E1: PART 1 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

    Published: 1/3/2025

  13. S24E13: 7 Tips for Making the Next Year Your Best Year

    Published: 12/27/2024

  14. S24E12: Established Adulthood: What Is It and How Do We Navigate It?

    Published: 12/20/2024

  15. S24E11: Breaking the Stigma: HIV Awareness and Black Women’s Health with Dr. Maisha Standifer

    Published: 12/13/2024

  16. S24E10: Healing, One Breath at a Time with Jasmine Marie

    Published: 12/6/2024

  17. S24E9: The Harmful Effects of Being the Good Girl

    Published: 11/29/2024

  18. S24E8: Navigating the Holidays When the Holidays Aren't Your Thing

    Published: 11/22/2024

  19. S24E7: Redefining What It Means to Be Black, Single, and Happy

    Published: 11/15/2024

  20. S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year

    Published: 11/8/2024

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.