341 Episodes

  1. Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic

    Published: 2/13/2018

  2. Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy

    Published: 2/6/2018

  3. Episode 18: The Flu Shot in a Jar

    Published: 1/30/2018

  4. Episode 17: 12 Reasons You Should Drink Pickle Juice

    Published: 1/23/2018

  5. Episode 16: What Probiotics Do You Need for Different Ailments

    Published: 1/16/2018

  6. Episode 15: Autoimmune Diseases and Your Gut

    Published: 1/9/2018

  7. Episode 14: 5 Foods That Can Change Your Life

    Published: 1/2/2018

  8. Episode 13: Try Probiotic Foods for a Healthier Holiday

    Published: 12/12/2017

  9. Episode 12: Have A Love Affair with Almond Kefir

    Published: 12/5/2017

  10. Episode 11: 7 Reasons to Drink Kombucha

    Published: 11/28/2017

  11. Episode 10: Cancer and the Power of Cultured Foods

    Published: 11/13/2017

  12. Episode 9: Swap Yogurt for Kefir and Watch What Happens

    Published: 11/7/2017

  13. Episode 8: Sneaky Sugar Wears a Costume

    Published: 10/31/2017

  14. Episode 7: 7 Reasons I Have Kefir Every Day

    Published: 10/24/2017

  15. Episode 6: Kefir Soda – The New Probiotic Pop

    Published: 10/17/2017

  16. Episode 5: When hormones go #!%& crazy, check your gut!

    Published: 10/9/2017

  17. Episode 4: The Food-Like Medicine in Your Fridge!

    Published: 10/3/2017

  18. Episode 3: Do Microbes Control Your Food Cravings?

    Published: 9/19/2017

  19. Episode 2: Bird Flu, Babies, and Bacteria

    Published: 9/12/2017

  20. Episode 1: Kombucha Healed My Addiction

    Published: 9/5/2017

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/