Cultured Food Life

A podcast by Donna Schwenk

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307 Episodes

  1. Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

    Published: 7/20/2021
  2. Episode 165: Foolproof Kefir

    Published: 7/13/2021
  3. Episode 164: How To Make Your Kefir Creamy Again

    Published: 7/6/2021
  4. Episode 163: What Kind of Milk Do I use To Make Kefir?

    Published: 6/29/2021
  5. Episode 162: Is Your Kombucha Too Sour?

    Published: 6/22/2021
  6. Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

    Published: 6/15/2021
  7. Episode 160: Why You Should Sprout Your Own Greens In a Jar

    Published: 6/8/2021
  8. Episode 159: Frequently Asked Questions About Cultured Vegetables

    Published: 6/1/2021
  9. Episode 158: 7 Healthy Reasons I Love Dates

    Published: 5/25/2021
  10. Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

    Published: 5/18/2021
  11. Episode 156: Frequently Asked Questions About Kombucha

    Published: 5/11/2021
  12. Episode 155: Your Immune System and Seasonal Allergies

    Published: 5/4/2021
  13. Episode 154: Frequently Asked Questions About Milk Kefir

    Published: 4/27/2021
  14. Episode 153: 19 Healing Cultured Carrots Recipes

    Published: 4/20/2021
  15. Episode 152: Fermented Foods Can Help With Constipation and Diarrhea

    Published: 4/13/2021
  16. Episode 151: My Favorite Cultured Foods

    Published: 4/6/2021
  17. Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?

    Published: 3/30/2021
  18. Episode 149: My Favorite Cultured Vegetable Recipe

    Published: 3/23/2021
  19. Episode 148: Are You Getting Enough of This Powerful Protein?

    Published: 3/16/2021
  20. Episode 147: Eating Cultured Foods For 20 Years

    Published: 3/9/2021

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/