Cultured Food Life

A podcast by Donna Schwenk

Categories:

Arts

307 Episodes

  1. Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate

    Published: 1/18/2022

  2. Episode 185: 7 Ways to Heal Your Gut

    Published: 1/11/2022

  3. Episode 184: Gingerbread: The Healthy Holiday Treat

    Published: 12/7/2021

  4. Episode 183: 9 Ways to Use Extra Kefir Whey

    Published: 11/23/2021

  5. Episode 182: Kefir Soda: The Soda Pop That's Good For You!

    Published: 11/16/2021

  6. Episode 181: The Power of HMOs

    Published: 11/7/2021

  7. Episode 180: How to Make Your Own Vinegar

    Published: 11/2/2021

  8. Episode 179: Helpful Tips For Sourdough Bread

    Published: 10/26/2021

  9. Episode 178: Immunity, Your Gut, and Longevity with Joel Greene

    Published: 10/19/2021

  10. Episode 177: Why People Fight Over Kefir

    Published: 10/12/2021

  11. Episode 176: Why You should Eat Berries Every Day

    Published: 10/5/2021

  12. Episode 175: 7 Ways to Fix Your Gut

    Published: 9/28/2021

  13. Episode 174: Resistant Starch - The Key To A Healthy Gut

    Published: 9/21/2021

  14. Episode 173: How to Make Kefir Mousse

    Published: 9/14/2021

  15. Episode 172: The Most Probiotic Kefir Dip

    Published: 9/7/2021

  16. Episode 171: 7 Ways To Use Your Extra Kefir Grains

    Published: 8/31/2021

  17. Episode 170: Fix Your Gut Fix Your Life

    Published: 8/24/2021

  18. Episode 169: How Many Calories in Kefir?

    Published: 8/10/2021

  19. Episode 168: The Probiotic Superstar in Cultured Vegetables

    Published: 8/3/2021

  20. Episode 167: Cooling Down With Cultured Foods

    Published: 7/27/2021

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/