2661 Episodes

  1. Become Indomitable, Day 1 Become Indomitable Meditations

    Published: 7/30/2023
  2. Learning From Your Mistakes, Day 7 A Journey Within Meditations

    Published: 7/29/2023
  3. Trust Your Intuition, Day 6 A Journey Within Meditations

    Published: 7/28/2023
  4. Find Your Inner Strength, Day 5 A Journey Within Meditations

    Published: 7/27/2023
  5. Calm Restless Thoughts, Day 4 A Journey Within Meditations

    Published: 7/26/2023
  6. Breathing for Mental Clarity, Day 3 A Journey Within Meditations

    Published: 7/25/2023
  7. Mental Clarity Affirmation, Day 2 A Journey Within Meditations

    Published: 7/24/2023
  8. The Path to Clarity, Day 1 A Journey Within Meditations

    Published: 7/23/2023
  9. Self-Acceptance, Day 7 Be Less Critical Meditations

    Published: 7/22/2023
  10. Day 6 Be Less Critical Meditations

    Published: 7/21/2023
  11. Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations

    Published: 7/20/2023
  12. Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations

    Published: 7/19/2023
  13. Soothing Breathing Technique, Day 3 Be Less Critical Meditations

    Published: 7/18/2023
  14. Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations

    Published: 7/17/2023
  15. Day 1 Be Less Critical Meditations

    Published: 7/16/2023
  16. Transformation to Joy, Day 7 Inner Renewal Meditations

    Published: 7/15/2023
  17. Nourish Yourself, Day 6 Inner Renewal Meditations

    Published: 7/14/2023
  18. Self-Love Meditation, Day 5 Inner Renewal Meditations

    Published: 7/13/2023
  19. Experience Deep Inner Peace, Day 4 Inner Renewal Meditations

    Published: 7/12/2023
  20. Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations

    Published: 7/11/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley