Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations
Published: 7/10/2023 -
Honor Yourself Today, Day 1 Inner Renewal Meditations
Published: 7/9/2023 -
Improve Your Life, Day 7 Cleanse Meditations
Published: 7/8/2023 -
Create Peace For Yourself, Day 6 Cleanse Meditations
Published: 7/7/2023 -
Emotional Balance, Day 5 Cleanse Meditations
Published: 7/6/2023 -
Release Sorrow, Day 4 Cleanse Meditations
Published: 7/5/2023 -
Cleansing Breath, Day 3 Cleanse Meditations
Published: 7/4/2023 -
Peace Affirmation, Day 2 Cleanse Meditations
Published: 7/3/2023 -
Detox Your Thoughts, Day 1 Cleanse Meditations
Published: 7/2/2023 -
Persistence, Day 7 The Art of Not Giving Up Meditations
Published: 7/1/2023 -
Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations
Published: 6/30/2023 -
Inner Alignment, Day 5 The Art of Not Giving Up Meditations
Published: 6/29/2023 -
Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations
Published: 6/28/2023 -
Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations
Published: 6/27/2023 -
Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations
Published: 6/26/2023 -
Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations
Published: 6/25/2023 -
Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations
Published: 6/24/2023 -
Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations
Published: 6/23/2023 -
Trust Yourself, Day 5 Self-Acceptance Meditations
Published: 6/22/2023 -
Clarity Meditation, Day 4 Radical Self-Acceptance Meditations
Published: 6/21/2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley