2661 Episodes

  1. Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations

    Published: 7/10/2023
  2. Honor Yourself Today, Day 1 Inner Renewal Meditations

    Published: 7/9/2023
  3. Improve Your Life, Day 7 Cleanse Meditations

    Published: 7/8/2023
  4. Create Peace For Yourself, Day 6 Cleanse Meditations

    Published: 7/7/2023
  5. Emotional Balance, Day 5 Cleanse Meditations

    Published: 7/6/2023
  6. Release Sorrow, Day 4 Cleanse Meditations

    Published: 7/5/2023
  7. Cleansing Breath, Day 3 Cleanse Meditations

    Published: 7/4/2023
  8. Peace Affirmation, Day 2 Cleanse Meditations

    Published: 7/3/2023
  9. Detox Your Thoughts, Day 1 Cleanse Meditations

    Published: 7/2/2023
  10. Persistence, Day 7 The Art of Not Giving Up Meditations

    Published: 7/1/2023
  11. Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations

    Published: 6/30/2023
  12. Inner Alignment, Day 5 The Art of Not Giving Up Meditations

    Published: 6/29/2023
  13. Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations

    Published: 6/28/2023
  14. Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations

    Published: 6/27/2023
  15. Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations

    Published: 6/26/2023
  16. Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations

    Published: 6/25/2023
  17. Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations

    Published: 6/24/2023
  18. Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations

    Published: 6/23/2023
  19. Trust Yourself, Day 5 Self-Acceptance Meditations

    Published: 6/22/2023
  20. Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

    Published: 6/21/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley