Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Peaceful Breath, Day 3 Radical Self-Acceptance Meditations
Published: 6/20/2023 -
Positive Affirmation, Day 2 Radical Self-Acceptance Meditations
Published: 6/19/2023 -
Self-Acceptance, Day 1 Radical Self-Acceptance Meditations
Published: 6/18/2023 -
Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations
Published: 6/17/2023 -
Day 6 Leave a Legacy Meditations
Published: 6/16/2023 -
Unleash Your Creativity, Day 5 Leave a Legacy Meditations
Published: 6/15/2023 -
Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations
Published: 6/14/2023 -
Fearless Breath, Day 3 Leave a Legacy Meditations
Published: 6/13/2023 -
Heart Affirmation, Day 2 Leave a Legacy Meditations
Published: 6/12/2023 -
Begin a Quest, Day 1 Leave a Legacy Meditations
Published: 6/11/2023 -
Inner Peace All Day Long, Day 7 Beach Tranquility Meditations
Published: 6/10/2023 -
Peace and Ease, Day 6 Beach Tranquility Meditations
Published: 6/9/2023 -
Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations
Published: 6/8/2023 -
Pure Relaxation, Day 4 Beach Tranquility Meditations
Published: 6/7/2023 -
Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations
Published: 6/6/2023 -
Peace Affirmation, Day 2 Beach Tranquility Meditations
Published: 6/5/2023 -
Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations
Published: 6/4/2023 -
Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations
Published: 6/4/2023 -
Feel More Confident About Your Body, Day 6 Positive Body Image Meditations
Published: 6/2/2023 -
You Are Enough, Day 5 Positive Body Image Meditations
Published: 6/1/2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley