Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations
Published: 5/11/2023 -
Self-Love, Day 4 Gentle Self-Care Meditations
Published: 5/10/2023 -
Feel More Empowered, Day 3 Gentle Self-Care Meditations
Published: 5/9/2023 -
Self-Care Affirmation, Day 2 Gentle Self-Care Meditations
Published: 5/8/2023 -
Gentle Self-Care, Day 1 Self-Care Meditations
Published: 5/7/2023 -
How to Maximize Your Time, Day 7 Double Your Productivity Meditations
Published: 5/6/2023 -
Making the Most of Your Time, Day 6 Double Your Productivity Meditations
Published: 5/5/2023 -
7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations
Published: 5/4/2023 -
Setting Positive Intentions, Day 4 Double Your Productivity Meditations
Published: 5/3/2023 -
Conscious Breathing, Day 3 Double Your Productivity Meditations
Published: 5/2/2023 -
Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations
Published: 5/1/2023 -
Double Your Productivity, Day 1 Double Your Productivity
Published: 4/30/2023 -
Day 7 Managing Procrastination
Published: 4/29/2023 -
Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination
Published: 4/28/2023 -
Release Fear, Day 5 Managing Procrastination
Published: 4/27/2023 -
Confidence Meditation, Day 4 Managing Procrastination
Published: 4/26/2023 -
Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination
Published: 4/25/2023 -
Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction
Published: 4/24/2023 -
Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions
Published: 4/23/2023 -
Feel More Empowered, Day 7 Meditations to Reframe Stress
Published: 4/22/2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley