2661 Episodes

  1. Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

    Published: 4/21/2023
  2. Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

    Published: 4/20/2023
  3. Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

    Published: 4/19/2023
  4. Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

    Published: 4/18/2023
  5. Affirmation to Release Stress, Meditation to Reframe Stress

    Published: 4/17/2023
  6. Let Go of Stress, Day 1 Meditation to Reframe Stress

    Published: 4/16/2023
  7. Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

    Published: 4/15/2023
  8. Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

    Published: 4/14/2023
  9. Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

    Published: 4/13/2023
  10. Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

    Published: 4/11/2023
  11. Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

    Published: 4/11/2023
  12. Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

    Published: 4/11/2023
  13. Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

    Published: 4/10/2023
  14. Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

    Published: 4/8/2023
  15. Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

    Published: 4/7/2023
  16. Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

    Published: 4/6/2023
  17. Feel More Confident, Day 4 Meditations of Marcus Aurelius

    Published: 4/5/2023
  18. Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

    Published: 4/4/2023
  19. Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

    Published: 4/3/2023
  20. Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

    Published: 4/2/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley