Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149
Published: 4/21/2023 -
Relax and Accept Yourself, Day 5 Meditations to Reframe Stress
Published: 4/20/2023 -
Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress
Published: 4/19/2023 -
Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress
Published: 4/18/2023 -
Affirmation to Release Stress, Meditation to Reframe Stress
Published: 4/17/2023 -
Let Go of Stress, Day 1 Meditation to Reframe Stress
Published: 4/16/2023 -
Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace
Published: 4/15/2023 -
Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace
Published: 4/14/2023 -
Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace
Published: 4/13/2023 -
Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace
Published: 4/11/2023 -
Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace
Published: 4/11/2023 -
Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace
Published: 4/11/2023 -
Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace
Published: 4/10/2023 -
Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius
Published: 4/8/2023 -
Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius
Published: 4/7/2023 -
Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius
Published: 4/6/2023 -
Feel More Confident, Day 4 Meditations of Marcus Aurelius
Published: 4/5/2023 -
Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations
Published: 4/4/2023 -
Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius
Published: 4/3/2023 -
Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius
Published: 4/2/2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley