2661 Episodes

  1. Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations

    Published: 4/1/2023

  2. Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations

    Published: 3/31/2023

  3. 7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations

    Published: 3/30/2023

  4. Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations

    Published: 3/29/2023

  5. Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations

    Published: 3/28/2023

  6. Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations

    Published: 3/27/2023

  7. Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations

    Published: 3/26/2023

  8. Inner Renewal, Day 7 Finding Certainty During Uncertain Times

    Published: 3/25/2023

  9. Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations

    Published: 3/24/2023

  10. Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations

    Published: 3/23/2023

  11. Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations

    Published: 3/22/2023

  12. Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

    Published: 3/21/2023

  13. Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

    Published: 3/20/2023

  14. Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

    Published: 3/19/2023

  15. Non-Judgement, Day 7 Healing Through Compassion Meditations

    Published: 3/18/2023

  16. Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations

    Published: 3/17/2023

  17. Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

    Published: 3/16/2023

  18. Self-Compassion, Day 4 Healing Through Compassion

    Published: 3/15/2023

  19. Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations

    Published: 3/14/2023

  20. Affirmation for Compassion, Day 2 Healing Through Compassion Meditations

    Published: 3/13/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley