Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Ignite Your Healing Power, Day 4 Refresh Your Approach to Life
Published: 1/11/2023 -
Abundance, Day 3 Refresh Your Approach to Life
Published: 1/10/2023 -
Positive Affirmation, Day 2 Refresh Your Approach to Life
Published: 1/9/2023 -
Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life
Published: 1/8/2023 -
Uplift Your Emotional State, Day 7 New Beginnings
Published: 1/7/2023 -
Believe In Yourself, Day 6 New Beginnings
Published: 1/6/2023 -
Feel More Connected to Others, Day 5 New Beginnings
Published: 1/5/2023 -
Mental Focus, Day 4 New Beginnings
Published: 1/4/2023 -
Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings
Published: 1/3/2023 -
Affirmation to Honor Yourself, Day 2 New Beginnings
Published: 1/2/2023 -
Abundance, Day 1 New Beginnings
Published: 1/1/2023 -
New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy
Published: 12/31/2022 -
Awaken Your Inner Joy, Day 6 Inner Joy
Published: 12/30/2022 -
Get Unstuck and Move Ahead, Day 5 Inner Joy
Published: 12/29/2022 -
Immerse Yourself In Peace, Day 4 Inner Joy
Published: 12/28/2022 -
Joyful Breathing, Day 3 Inner Joy
Published: 12/27/2022 -
Affirmation for Deep Inner Joy, Day 2 Inner Joy
Published: 12/27/2022 -
Blissful Inner Peace, Day 7 Inner Peace
Published: 12/25/2022 -
Immerse Yourself in Peace, Day 6 Inner Peace
Published: 12/24/2022 -
Listen to Your Inner Guidance, Day 5 Inner Peace
Published: 12/22/2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley