2661 Episodes

  1. Ignite Your Healing Power, Day 4 Refresh Your Approach to Life

    Published: 1/11/2023
  2. Abundance, Day 3 Refresh Your Approach to Life

    Published: 1/10/2023
  3. Positive Affirmation, Day 2 Refresh Your Approach to Life

    Published: 1/9/2023
  4. Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life

    Published: 1/8/2023
  5. Uplift Your Emotional State, Day 7 New Beginnings

    Published: 1/7/2023
  6. Believe In Yourself, Day 6 New Beginnings

    Published: 1/6/2023
  7. Feel More Connected to Others, Day 5 New Beginnings

    Published: 1/5/2023
  8. Mental Focus, Day 4 New Beginnings

    Published: 1/4/2023
  9. Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings

    Published: 1/3/2023
  10. Affirmation to Honor Yourself, Day 2 New Beginnings

    Published: 1/2/2023
  11. Abundance, Day 1 New Beginnings

    Published: 1/1/2023
  12. New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy

    Published: 12/31/2022
  13. Awaken Your Inner Joy, Day 6 Inner Joy

    Published: 12/30/2022
  14. Get Unstuck and Move Ahead, Day 5 Inner Joy

    Published: 12/29/2022
  15. Immerse Yourself In Peace, Day 4 Inner Joy

    Published: 12/28/2022
  16. Joyful Breathing, Day 3 Inner Joy

    Published: 12/27/2022
  17. Affirmation for Deep Inner Joy, Day 2 Inner Joy

    Published: 12/27/2022
  18. Blissful Inner Peace, Day 7 Inner Peace

    Published: 12/25/2022
  19. Immerse Yourself in Peace, Day 6 Inner Peace

    Published: 12/24/2022
  20. Listen to Your Inner Guidance, Day 5 Inner Peace

    Published: 12/22/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley