2661 Episodes

  1. Mental Clarity, Day 4 Inner Peace

    Published: 12/21/2022
  2. Calming Restless Thoughts, Day 3 Inner Peace

    Published: 12/20/2022
  3. Peace Affirmation, Day 2 Inner Peace

    Published: 12/19/2022
  4. How to Find Inner Peace and Happiness, Day 1 Inner Peace

    Published: 12/18/2022
  5. Accept Yourself, Day 7 Release Toxic Overload

    Published: 12/17/2022
  6. Let Go of Distractions, Day 6 Release Toxic Overload

    Published: 12/16/2022
  7. Letting Go of the Past, Day 5 Release Toxic Overload

    Published: 12/15/2022
  8. A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload

    Published: 12/14/2022
  9. Mindfulness Breathing, Day 3 Release Toxic Overload

    Published: 12/13/2022
  10. Mindfulness Breathing, Day 3 Release Toxic Overload

    Published: 12/13/2022
  11. Mindfulness Affirmation, Day 2 Release Toxic Overload

    Published: 12/12/2022
  12. Let Go of Toxic Patterns, Day 1 Release Toxic Overload

    Published: 12/11/2022
  13. Ease Into Inner Peace, Day 7 Release Worry and Fear

    Published: 12/10/2022
  14. Trusting Your Intuition, Day 6 Release Worry and Fear

    Published: 12/9/2022
  15. Release Negativity, Day 5 Release Worry and Fear

    Published: 12/8/2022
  16. Calm Tense Emotions, Day 4 Release Worry and Fear

    Published: 12/7/2022
  17. Peaceful Breathing Technique, Day 3 Release Worry and Fear

    Published: 12/6/2022
  18. Peace Affirmation, Day 2 Release Worry and Fear

    Published: 12/5/2022
  19. Let Go of Worry, Day 1 Release Worries and Fears

    Published: 12/4/2022
  20. Deepen Your Gratitude, Day 7 Self-Care Meditations

    Published: 12/3/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley