2661 Episodes

  1. Everything in Moderation, Day 1 Simplicity

    Published: 10/23/2022
  2. Improve Mental Fatigue, Day 7 Mental Strength

    Published: 10/22/2022
  3. Love for Yourself and Others, Day 6 Mental Strength

    Published: 10/21/2022
  4. Feel More Joy, Day 5 Mental Strength

    Published: 10/20/2022
  5. Honor Your Inner Strengths, Day 4 Mental Strength

    Published: 10/19/2022
  6. Confidence Breathing Technique, Day 3 Mental Strength

    Published: 10/18/2022
  7. Confidence Affirmation, Day 2 Mental Strength

    Published: 10/17/2022
  8. Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp

    Published: 10/16/2022
  9. Inner Peace, Day 7 Abundance

    Published: 10/15/2022
  10. Manage Negative Emotions, Day 6 Abundance

    Published: 10/14/2022
  11. Embracing Unity, Day 5 Abundance

    Published: 10/13/2022
  12. Mental Clarity, Day 4 Abundance

    Published: 10/12/2022
  13. Abundance Breathing, Day 3 Abundance

    Published: 10/11/2022
  14. Affirmation to Release Negative Thoughts, Day 2 Abundance

    Published: 10/10/2022
  15. Abundance, Day 1 Abundance

    Published: 10/9/2022
  16. Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations

    Published: 10/8/2022
  17. Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations

    Published: 10/7/2022
  18. Feel More Grounded, Day 5 Healing Power of Connection Meditations

    Published: 10/6/2022
  19. Balance Your Emotional State, Day 4 The Healing Power of Connection

    Published: 10/6/2022
  20. Calming Breathing Technique, Day 3 The Healing Power of Connection

    Published: 10/4/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley