Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth
Published: 11/12/2022 -
Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth
Published: 11/11/2022 -
Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth
Published: 11/10/2022 -
Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth
Published: 11/9/2022 -
Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth
Published: 11/8/2022 -
Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth
Published: 11/7/2022 -
Mental Clarity, Day 1 Awaken Your Heart
Published: 11/6/2022 -
Release Tension and Strain, Day 6 Non-Attachment
Published: 11/4/2022 -
Self-Care for Mental Health, Day 7 Non-Attachment
Published: 11/4/2022 -
Feel Safe, Day 5 Non-Attachment
Published: 11/3/2022 -
Release Negative Thoughts, Day 4 Non-Attachment
Published: 11/2/2022 -
Soothe Your Nervous System, Day 3 Non-Attachment
Published: 11/1/2022 -
Confidence Affirmation, Day 2 Non-Attachment
Published: 10/31/2022 -
Accept Yourself, Day 1 Non-Attachment
Published: 10/30/2022 -
Inner Awareness, 7 Simplicity + Moderation
Published: 10/29/2022 -
Let Go of Harmful Emotions, Day 6 Simplicity + Moderation
Published: 10/28/2022 -
Feel More Grounded, Day 5 Simplicity + Moderation
Published: 10/27/2022 -
Detox Your Thoughts, Day 4 Simplicity + Moderation
Published: 10/26/2022 -
Calming Breathing Technique, Day 3 Simplicity + Moderation
Published: 10/25/2022 -
Peace Affirmation, Day 2 Simplicity + Moderation
Published: 10/24/2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley