2661 Episodes

  1. Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth

    Published: 11/12/2022
  2. Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth

    Published: 11/11/2022
  3. Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth

    Published: 11/10/2022
  4. Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth

    Published: 11/9/2022
  5. Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

    Published: 11/8/2022
  6. Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth

    Published: 11/7/2022
  7. Mental Clarity, Day 1 Awaken Your Heart

    Published: 11/6/2022
  8. Release Tension and Strain, Day 6 Non-Attachment

    Published: 11/4/2022
  9. Self-Care for Mental Health, Day 7 Non-Attachment

    Published: 11/4/2022
  10. Feel Safe, Day 5 Non-Attachment

    Published: 11/3/2022
  11. Release Negative Thoughts, Day 4 Non-Attachment

    Published: 11/2/2022
  12. Soothe Your Nervous System, Day 3 Non-Attachment

    Published: 11/1/2022
  13. Confidence Affirmation, Day 2 Non-Attachment

    Published: 10/31/2022
  14. Accept Yourself, Day 1 Non-Attachment

    Published: 10/30/2022
  15. Inner Awareness, 7 Simplicity + Moderation

    Published: 10/29/2022
  16. Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

    Published: 10/28/2022
  17. Feel More Grounded, Day 5 Simplicity + Moderation

    Published: 10/27/2022
  18. Detox Your Thoughts, Day 4 Simplicity + Moderation

    Published: 10/26/2022
  19. Calming Breathing Technique, Day 3 Simplicity + Moderation

    Published: 10/25/2022
  20. Peace Affirmation, Day 2 Simplicity + Moderation

    Published: 10/24/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley