2661 Episodes

  1. Compassion Meditation, Day 7 Scientific Healing Methods Meditations

    Published: 11/25/2023

  2. Mindfully Focused, Day 6 Scientific Healing Methods Meditations

    Published: 11/24/2023

  3. Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations

    Published: 11/23/2023

  4. Release Worries and Fears, Day 4 Scientific Healing Methods Meditations

    Published: 11/22/2023

  5. Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations

    Published: 11/21/2023

  6. Healing Affirmation, Day 2 Scientific Healing Methods Meditations

    Published: 11/20/2023

  7. Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations

    Published: 11/19/2023

  8. Personal Empowerment, Day 7 How to Start Your Day Meditations

    Published: 11/18/2023

  9. Resilience, Day 6 How to Start Your Day Meditations

    Published: 11/17/2023

  10. Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations

    Published: 11/16/2023

  11. Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations

    Published: 11/15/2023

  12. Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations

    Published: 11/14/2023

  13. Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations

    Published: 11/13/2023

  14. The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations

    Published: 11/12/2023

  15. Release Worries and Cares, Day 7 Sleep Better Meditations

    Published: 11/11/2023

  16. Ease Into Sleep, Day 6 Sleep Better Meditations

    Published: 11/10/2023

  17. Deep Calm, Day 5 Sleep Better Meditations

    Published: 11/9/2023

  18. Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations

    Published: 11/8/2023

  19. Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations

    Published: 11/7/2023

  20. Sleep Affirmation, Day 2 Sleep Better Meditations

    Published: 11/6/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley