2661 Episodes

  1. Day 1 Sleep Better

    Published: 11/5/2023

  2. The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations

    Published: 11/4/2023

  3. Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations

    Published: 11/3/2023

  4. Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations

    Published: 11/2/2023

  5. Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations

    Published: 11/1/2023

  6. Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

    Published: 10/31/2023

  7. Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

    Published: 10/30/2023

  8. Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations

    Published: 10/29/2023

  9. Release Negative Energy, Day 7 Release a Bad Mood Meditations

    Published: 10/28/2023

  10. Enegetic Release, Day 6 Release Bad Mood Meditations

    Published: 10/27/2023

  11. Embrace the Calm, Day 5 Release Bad Mood Meditations

    Published: 10/26/2023

  12. Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations

    Published: 10/25/2023

  13. Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood

    Published: 10/24/2023

  14. Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

    Published: 10/23/2023

  15. Mood Reset, Day 1 Release a Bad Mood Meditations

    Published: 10/22/2023

  16. Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Published: 10/21/2023

  17. You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Published: 10/20/2023

  18. Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

    Published: 10/19/2023

  19. Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Published: 10/18/2023

  20. Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

    Published: 10/17/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley