2661 Episodes

  1. Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Published: 10/16/2023

  2. Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Published: 10/15/2023

  3. Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations

    Published: 10/14/2023

  4. Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

    Published: 10/13/2023

  5. Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations

    Published: 10/13/2023

  6. Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations

    Published: 10/11/2023

  7. Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations

    Published: 10/10/2023

  8. Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations

    Published: 10/9/2023

  9. Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations

    Published: 10/8/2023

  10. Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations

    Published: 10/7/2023

  11. Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations

    Published: 10/6/2023

  12. The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations

    Published: 10/5/2023

  13. Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations

    Published: 10/4/2023

  14. Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations

    Published: 10/3/2023

  15. Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations

    Published: 10/2/2023

  16. Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations

    Published: 10/2/2023

  17. Silent Reflections, Day 7 A Quiet Quest Meditation

    Published: 9/30/2023

  18. Whispers of Tranquility, Day 6 Quiet Quest Meditation

    Published: 9/29/2023

  19. Discovering the Peace Within, Day 5 Quiet Quest Meditation

    Published: 9/28/2023

  20. Harmony Within, Day 4 Quiet Quest Meditation

    Published: 9/27/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley