DARE: Panic & Anxiety Relief Podcast

63 Episodes

1. Depersonalization-Derealization (DPDR) and Meditation | EP023

   Published: 2/21/2023
2. Everything About Heart Sensations and Anxiety With Cardiologist Dr. Sanjay Gupta | EP022

   Published: 2/14/2023
3. Waking Up With Heart Racing: What To Do? | EP021

   Published: 2/7/2023
4. What Causes Vivid Anxiety Dreams | EP020

   Published: 1/27/2023
5. Let's Talk About OCD & Intrusive Thoughts with Dr. Sally Winston | EP019

   Published: 1/20/2023
6. How to Overcome Intrusive Thoughts | EP018

   Published: 1/13/2023
7. The Difference Between Stress and Anxiety | EP017

   Published: 1/6/2023
8. How Emily Recovered From Anxiety With the Help of DARE | EP016

   Published: 12/30/2022
9. The Link Between Anxiety and Insomnia With Dr. Nishi Bhopal | EP015

   Published: 12/23/2022
10. Why Allowing Your Anxiety Is an Important Part of Your Recovery | EP014

    Published: 12/16/2022
11. Understanding the Mechanics of Anxiety | EP013

    Published: 12/9/2022
12. Why Your Fear of Discomfort Is What Makes Things Worse | EP012

    Published: 12/2/2022
13. How DARE Can Help With Post-traumatic Stress Disorder (PTSD) | EP 011

    Published: 11/25/2022
14. Anxiety Dilemma: Is It a Setback or Not? | EP010

    Published: 11/18/2022
15. How Peter Overcame Anxiety Using DARE | EP009

    Published: 11/11/2022
16. Dealing With the Fear of Setbacks From Anxiety | EP008

    Published: 11/4/2022
17. Physical Discomfort and Anxiety | EP 007

    Published: 10/28/2022
18. Will Your Fear of Anti-Anxiety Medication Go Away? | EP 006

    Published: 10/21/2022
19. The Journey From Poverty to Success - How Patrick Achieved His Goals Despite Having Anxiety | EP 005

    Published: 10/5/2022
20. Spilling the Truth About Anxiety With Drew Linsalata of The Anxious Truth | EP 004

    Published: 9/21/2022