DARE: Panic & Anxiety Relief Podcast

63 Episodes

1. How You Can Help Your Family and Friends to Support You on Your Journey | EP 043

   Published: 7/14/2023
2. The Importance of Self-Compassion and How It Can Assist With Recovery | EP 042

   Published: 7/7/2023
3. Embracing the Uncomfortable: Peter's Journey to Overcoming Anxiety | EP 041

   Published: 6/30/2023
4. Navigating Anxiety: Embracing Acceptance and Building Confidence | EP 040

   Published: 6/23/2023
5. Sleepless Anxiety: Understanding and Coping with Nocturnal Panic Attacks | EP 039

   Published: 6/16/2023
6. Heightened Awareness: Exploring Anxiety's Impact on Perception | EP 038

   Published: 6/9/2023
7. All Things OCD and Anxiety with Jenna Overbaugh, LPC | EP 037

   Published: 6/2/2023
8. DARE to Recover: Personal Experiences and Strategies for Anxiety Recovery | EP 036

   Published: 5/26/2023
9. Running Towards Fear: Overcoming Anxiety and Panic Attacks | EP 035

   Published: 5/19/2023
10. Empowering Mental Health: Conversations with Dr. Mona Masood | EP 034

    Published: 5/12/2023
11. Intrusive Thoughts & Sensorimotor OCD: What Is It and How Do You Deal With It? | EP033

    Published: 5/5/2023
12. The Holistic Psychiatrist: An Interview With Dr. Ellen Vora | EP032

    Published: 4/28/2023
13. Anxiety and Depersonalization/Derealization (DPDR) | EP031

    Published: 4/21/2023
14. Anticipatory Anxiety With Master Clinician Dr. Martin Seif | EP030

    Published: 4/14/2023
15. What Is Exposure Therapy and How Does It Help With Anxiety? | EP029

    Published: 4/7/2023
16. Let's Talk About Test Anxiety With Orion Taraban, M.A., Psy.D | EP028

    Published: 3/31/2023
17. How Self-Criticism Fuels Anxiety | EP027

    Published: 3/24/2023
18. Intuitive Eating, Eating Disorders, Body Acceptance and More with Dietitian Marie Elena Bitar | EP026

    Published: 3/17/2023
19. How to Deal With Morning Anxiety | EP025

    Published: 3/10/2023
20. After 20+ Years of Anxiety - How Jackie Made Recovery Possible | EP024

    Published: 2/28/2023