Data Driven Strength Podcast

60 Episodes

1. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

   Published: 8/12/2021
2. Episode 19- Proximity to Failure for Strength Research Update

   Published: 7/28/2021
3. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

   Published: 7/7/2021
4. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

   Published: 6/23/2021
5. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

   Published: 6/10/2021
6. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

   Published: 6/3/2021
7. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

   Published: 4/29/2021
8. Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

   Published: 4/22/2021
9. Episode 12- The Individualization Process

   Published: 3/30/2021
10. Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

    Published: 3/4/2021
11. Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

    Published: 2/18/2021
12. Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

    Published: 2/11/2021
13. Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

    Published: 1/22/2021
14. Episode 7- What is Training to Failure?

    Published: 1/14/2021
15. Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

    Published: 12/31/2020
16. Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

    Published: 12/17/2020
17. Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

    Published: 12/3/2020
18. Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

    Published: 11/19/2020
19. Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

    Published: 11/5/2020
20. QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

    Published: 10/21/2020