Data Driven Strength Podcast

73 Episodes

1. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

   Published: 6/20/2022
2. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

   Published: 6/6/2022
3. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

   Published: 5/23/2022
4. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

   Published: 5/9/2022
5. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

   Published: 4/25/2022
6. Addressing the Limitations of the Proximity to Failure Research

   Published: 4/9/2022
7. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

   Published: 3/11/2022
8. Episode 26- Training Momentum and Autoregulation

   Published: 2/8/2022
9. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

   Published: 1/17/2022
10. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Published: 11/5/2021
11. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Published: 10/22/2021
12. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Published: 9/20/2021
13. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Published: 8/18/2021
14. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

    Published: 8/12/2021
15. Episode 19- Proximity to Failure for Strength Research Update

    Published: 7/28/2021
16. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

    Published: 7/7/2021
17. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

    Published: 6/23/2021
18. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

    Published: 6/10/2021
19. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

    Published: 6/3/2021
20. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

    Published: 4/29/2021