Data Driven Strength Podcast

60 Episodes

1. Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

   Published: 9/26/2022
2. Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

   Published: 9/13/2022
3. Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

   Published: 8/29/2022
4. Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

   Published: 8/15/2022
5. Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

   Published: 8/1/2022
6. How to Build the Best Microcycle | Ep. 35

   Published: 7/18/2022
7. Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

   Published: 7/4/2022
8. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

   Published: 6/20/2022
9. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

   Published: 6/6/2022
10. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

    Published: 5/23/2022
11. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

    Published: 5/9/2022
12. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

    Published: 4/25/2022
13. Addressing the Limitations of the Proximity to Failure Research

    Published: 4/9/2022
14. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

    Published: 3/11/2022
15. Episode 26- Training Momentum and Autoregulation

    Published: 2/8/2022
16. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

    Published: 1/17/2022
17. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Published: 11/5/2021
18. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Published: 10/22/2021
19. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Published: 9/20/2021
20. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Published: 8/18/2021