Data Driven Strength Podcast

73 Episodes

1. Which Reps are the Most Efficient for Strength? | Ep. 53

   Published: 3/27/2023
2. Getting the Most Out of Velocity Loss | Ep. 52

   Published: 3/13/2023
3. Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

   Published: 2/27/2023
4. Is Load Irrelevant for Muscle Growth? | Ep. 50

   Published: 2/13/2023
5. Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

   Published: 1/30/2023
6. Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

   Published: 1/16/2023
7. There is More to Training Volume than Sets Per Week | Ep. 47

   Published: 1/2/2023
8. Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

   Published: 12/19/2022
9. Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

   Published: 12/5/2022
10. Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

    Published: 11/21/2022
11. Training in a Caloric Surplus vs. Deficit | Ep. 43

    Published: 11/7/2022
12. Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

    Published: 10/24/2022
13. Should Strength Athletes Bulk and Cut? | Ep. 41

    Published: 10/10/2022
14. Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

    Published: 9/26/2022
15. Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

    Published: 9/13/2022
16. Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

    Published: 8/29/2022
17. Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

    Published: 8/15/2022
18. Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

    Published: 8/1/2022
19. How to Build the Best Microcycle | Ep. 35

    Published: 7/18/2022
20. Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

    Published: 7/4/2022