DBT Book Club

51 Episodes

1. Create New Coping Strategies pg 56 - 62

   Published: 1/17/2020
2. Self-encouraging coping thoughts pg 46 - 56

   Published: 1/17/2020
3. Identify your Higher Power pg 39 - 46

   Published: 1/17/2020
4. Rediscover Your Values pg 35 - 39

   Published: 1/17/2020
5. Safe Place Visualisation pg 31 - 35

   Published: 1/16/2020
6. Creating your relaxation plan pg 28 - 30

   Published: 1/16/2020
7. Self soothing using your sense pg 23- 28

   Published: 1/16/2020
8. Creating your distraction plan pg 17 - 23

   Published: 1/16/2020
9. Distraction from Self destructive behaviour pg 12 - 17

   Published: 1/16/2020
10. Radical Acceptance pg 5 - 12

    Published: 1/16/2020
11. Introduction to the BookClub

    Published: 1/16/2020