Dear Headspace

124 Episodes

1. How to Mindfully Listen, with Kessonga

   Published: 7/9/2024
2. Managing Anger and Supporting Your Partner Through Harassment, with Dora

   Published: 7/2/2024
3. When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

   Published: 6/25/2024
4. Dealing with Early-Morning Thoughts, with Kessonga

   Published: 6/18/2024
5. How to Stop Exaggerating, with Eve

   Published: 6/11/2024
6. Feeling the Pride, with Kessonga

   Published: 6/4/2024
7. Encore Episode: How to Handle Overspending, with Dora

   Published: 5/28/2024
8. When You Feel Most Connected, with Dora

   Published: 5/21/2024
9. Overcoming Weather Blues, with Kessonga

   Published: 5/14/2024
10. Mental Health in the Workplace, with Rosie

    Published: 5/7/2024
11. Dealing with an Immature Parent, with Eve

    Published: 4/30/2024
12. When Life Isn't What You Hoped it Would Be, with Rosie

    Published: 4/23/2024
13. Overcoming Obsessive Thoughts, with Dora

    Published: 4/16/2024
14. Processing Intense Emotions, with Kessonga

    Published: 4/9/2024
15. Am I Grateful Enough? with Eve

    Published: 4/2/2024
16. How to Accept a Compliment, with Kessonga

    Published: 3/26/2024
17. Overcoming End-of-the-World Fears, with Rosie

    Published: 3/19/2024
18. Good Sleep, with Dora

    Published: 3/12/2024
19. Dealing with Microaggressions in the Workplace, with Eve

    Published: 3/5/2024
20. After an Emotionally Abusive Relationship, with Rosie

    Published: 2/27/2024