The Wellness Scoop

174 Episodes

1. Cold Plunges, Morning Routines & The 3 Bursts of Ageing 

   Published: 4/28/2025
2. The Extra Scoop: Can You Eat Your Way to Glowing Skin?

   Published: 4/24/2025
3. Longevity, Collagen & the Perfectionism Trap

   Published: 4/21/2025
4. The Extra Scoop: The Fertility & Lifestyle Connection

   Published: 4/17/2025
5. The Extra Scoop: Sleep 101

   Published: 4/10/2025
6. Crash Diets, Raw Milk & Declining Brain Power

   Published: 4/7/2025
7. The Extra Scoop: What is Burnout?

   Published: 4/3/2025
8. Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection

   Published: 3/31/2025
9. The Extra Scoop: Should We Eat 30 Plants a Week?

   Published: 3/27/2025
10. Sugar, Bread, The Immune System Breakthrough & When to Exercise

    Published: 3/24/2025
11. The Extra Scoop: Anxiety 101

    Published: 3/20/2025
12. The Stress Cure, Castor Oil & Social Media Bans

    Published: 3/17/2025
13. The Extra Scoop: Cycle Tracking & Mood

    Published: 3/13/2025
14. Ozempic, The Size Zero Comeback & (More) Protein Hype

    Published: 3/10/2025
15. The Extra Scoop: Bloating

    Published: 3/6/2025
16. Body Scans, Brain-Boosting Foods & The Truth About UPFs

    Published: 3/3/2025
17. The Extra Scoop: How to Be Happy

    Published: 2/27/2025
18. The Body Image Battle, Electrolytes & TikTok’s Food Fight

    Published: 2/24/2025
19. The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits

    Published: 2/17/2025
20. Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect

    Published: 2/10/2025