Wellness with Ella

149 Episodes

1. All On The Board: Strength through vulnerability and mental health toolkits

   Published: 4/5/2023
2. Jessie Inchauspé: How balancing her blood sugar changed her life

   Published: 3/29/2023
3. Alice Liveing: accepting yourself & body confidence

   Published: 3/22/2023
4. Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

   Published: 3/15/2023
5. Elizabeth Day: letting go of expectation and going after the life you truly desire

   Published: 3/8/2023
6. Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

   Published: 3/1/2023
7. Sneak preview: The Jonny Wilkinson episode

   Published: 2/28/2023
8. Angela Scanlon: why gratitude is the gateway drug to wellness

   Published: 2/22/2023
9. Sneak preview: The Angela Scanlon episode

   Published: 2/21/2023
10. Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

    Published: 2/15/2023
11. Sneak preview: The Jay Shetty episode

    Published: 2/14/2023
12. Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

    Published: 2/8/2023
13. Sneak preview: The Caggie Dunlop episode

    Published: 2/7/2023
14. Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

    Published: 2/1/2023
15. Sneak preview: The Jake Humphrey episode

    Published: 1/31/2023
16. Ella Mills: finding purpose and putting mental health first

    Published: 1/25/2023
17. Sneak preview: The Ella Mills episode

    Published: 1/24/2023
18. How to elevate your health

    Published: 11/10/2022
19. The revolutionary diet advice we should all be following with Tim Spector

    Published: 11/2/2022
20. The 6 foundations of health, healing, and cycle syncing

    Published: 10/25/2022