Demystifying Mental Toughness
A podcast by David Charlton - Fridays

275 Episodes
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095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part
Published: 12/17/2021 -
094 How to Develop Mentally Strong Rugby Players
Published: 12/10/2021 -
093 How to Overcome Mental Blocks in Football
Published: 12/3/2021 -
092 ACT in Sport, Improving Performance through Mindfulness
Published: 11/26/2021 -
091 How to Transfer Your Cricket Skills to Matches
Published: 11/19/2021 -
090 Mental Toughness Compilation 007
Published: 11/12/2021 -
089 How To Transfer Your Golfing Skills To The Course
Published: 11/5/2021 -
088 How To Play As Well As You Practice
Published: 10/29/2021 -
087 From Professional Football and Goalkeeping to Physiotherapy
Published: 10/22/2021 -
086 Observations: How to Learn from Setbacks
Published: 10/15/2021 -
085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4
Published: 10/8/2021 -
084 Mental Toughness and The Leaders Mind
Published: 10/1/2021 -
083 Life Lessons from a World Champion Boxer
Published: 9/24/2021 -
082 Supporting Children in Sport with Positive Feedback
Published: 9/17/2021 -
081 Mental Toughness in Combat Sports
Published: 9/10/2021 -
080 Mental Toughness Compilation 006
Published: 9/3/2021 -
079 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3
Published: 8/27/2021 -
078 How to Gain an Edge
Published: 8/20/2021 -
077 Before, During and After Professional Football
Published: 8/13/2021 -
076 Mastering the Mental Game of Refereeing
Published: 8/6/2021
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.