Demystifying Mental Toughness

A podcast by David Charlton - Fridays

Fridays

275 Episodes

  1. 095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part

    Published: 12/17/2021
  2. 094 How to Develop Mentally Strong Rugby Players

    Published: 12/10/2021
  3. 093 How to Overcome Mental Blocks in Football

    Published: 12/3/2021
  4. 092 ACT in Sport, Improving Performance through Mindfulness

    Published: 11/26/2021
  5. 091 How to Transfer Your Cricket Skills to Matches

    Published: 11/19/2021
  6. 090 Mental Toughness Compilation 007

    Published: 11/12/2021
  7. 089 How To Transfer Your Golfing Skills To The Course

    Published: 11/5/2021
  8. 088 How To Play As Well As You Practice

    Published: 10/29/2021
  9. 087 From Professional Football and Goalkeeping to Physiotherapy

    Published: 10/22/2021
  10. 086 Observations: How to Learn from Setbacks

    Published: 10/15/2021
  11. 085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4

    Published: 10/8/2021
  12. 084 Mental Toughness and The Leaders Mind

    Published: 10/1/2021
  13. 083 Life Lessons from a World Champion Boxer

    Published: 9/24/2021
  14. 082 Supporting Children in Sport with Positive Feedback

    Published: 9/17/2021
  15. 081 Mental Toughness in Combat Sports

    Published: 9/10/2021
  16. 080 Mental Toughness Compilation 006

    Published: 9/3/2021
  17. 079 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3

    Published: 8/27/2021
  18. 078 How to Gain an Edge

    Published: 8/20/2021
  19. 077 Before, During and After Professional Football

    Published: 8/13/2021
  20. 076 Mastering the Mental Game of Refereeing

    Published: 8/6/2021

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.